Anxiety & Me: How Self-Care Saved My Sanity

“I can’t do this.”  This thought ran through my head over and over again for years, but particularly the months after the birth of my three amazing babies.  Interspersed with feelings of unparalleled love and deep devotion, came waves of frustration, of being overwhelmed, unable to cope. Then of course came the inevitable exhaustion, irritability andContinue reading “Anxiety & Me: How Self-Care Saved My Sanity”