Five Minutes With…Alex Murray, Pilates Instructor & founder of AM Pilates

What is a typical day for Alex?   I’m writing this in lockdown, so things are a bit out of the ordinary, but I think we’re just about getting there with a typical routine. My days are mostly organised around when I’m teaching classes online (largely mornings, lunchtimes and evenings) and what help my children (12Continue reading “Five Minutes With…Alex Murray, Pilates Instructor & founder of AM Pilates”

The CMC Guide to Surviving Lockdown!

Never has there been a more important time for us to invest in our wellbeing.  But with kids to homeschool, work to juggle, clothes to wash, and potentially a partner to bicker with, there doesn’t leave much time to wade through the overwhelming options of classes and materials available, let alone actually do any of them.  Continue reading “The CMC Guide to Surviving Lockdown!”