Finding your new “normal”

Don’t worry, you’ll get back to normal soon.”  Said a well-meaning relative a few days after having my first baby. Only my “normal” pre-pregnancy meant working past 8pm most evenings in my fast paced PR job, and if I managed to get out any earlier, bashing back a couple of bottles of Sauvignon with friends and doingContinue reading “Finding your new “normal””

Anxiety & Me: How Self-Care Saved My Sanity

“I can’t do this.”  This thought ran through my head over and over again for years, but particularly the months after the birth of my three amazing babies.  Interspersed with feelings of unparalleled love and deep devotion, came waves of frustration, of being overwhelmed, unable to cope. Then of course came the inevitable exhaustion, irritability andContinue reading “Anxiety & Me: How Self-Care Saved My Sanity”