De-clutter and De-Stress: How my Home Affects my Anxiety

“It is by putting one’s own house in order that one’s mind-set is changed”Marie Kondo I must have spent the first four or more CBT (cognitive behavioural therapy) sessions I attended for generalised anxiety disorder, discussing the dire state of my house.  Obsessed with the never-ending monotony of tidying away toys, emptying dishwashers, and loading washingContinue reading “De-clutter and De-Stress: How my Home Affects my Anxiety”