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Fuel for Mama

0.0 £60.00

We offer the full 12 hour KGHypnobirthing course. This hypnobirthing course is split in four sessions, each three hours long. We offer it as four evening sessions or two full days (for example over a weekend or two consecutive weekend days). Private courses – £325 (includes birth partner if preferred) Group courses – £195 (includes birth partner if preferred) Do you have a few pregnant pals and you’d all like to have a more positive birth? Or have you already met other expectant parents and would like someone to run a hypnobirthing course for you? If you have a gang in mind, we will run a course for three couples for £500 or for £600 for four couples. If so, get in contact and we can arrange dates and times that work for your group What do our hypnobirthing courses include? A full understanding of the science of labour in depth look at how our bodies are designed to give birth efficiently and comfortably What happens during different stages of labour and during birth Understanding of how the mind and body work together Techniques to reframe how you think about birth and feel positive about it Techniques to release fear… Read More

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Offering a range of classes from weekly pregnancy yoga, to help ease the glamorous ailments and discomforts that come with growing a baby, to Hypnobirthing courses for pregnant women and their birthing partners, to postnatal, mum and baby yoga to take the time to bond with baby and focus on rebuilding core strength and ease out tension and common physical discomforts that come with being a new parent. Most importantly, Exhale Birthing and Beyond aims to provide support and a community for expectant parents to share both their pregnancy and parenthood journey with. Read More

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Lucinda Miller is the founder of NatureDoc, and runs a team of UK-wide nutritional therapists specialising in women's health, pregnancy and post-natal health, as well as baby, toddler and child nutrition. Her team work closely with paediatricians, neurologists and psychiatrists as well as occupational therapists and speech and language therapists. NatureDoc focuses in on gut health, immunity and brain food to nourish children for optimal development, learning and happiness; and uses laboratory testing to assess gut health, nutrient need and metabolic health.  She also runs an online http://www.naturedoc.shop stocking child-friendly food supplements and natural skincare. She has been practising as a naturopath for over 20 years, qualified in Functional Medicine and is author of the bestselling book The Good Stuff. She is the mum of three and lives in Wiltshire. www.naturedoc.co.uk   Read More

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Antenatal Classes are all about preparation. Pregnancy and parenthood can be an emotionally daunting and physically tiring time. But with the right information and guidance, you can ready yourself for labour, birth, and bringing home your newborn. We offer a range of options to support your needs and wishes, which can be tailored to you, one size does not fit all: Early Pregnancy Workshop The Real Birth Workshop Caesarean Birth Workshop  Caring For Your Baby Workshop Breastfeeding Workshop At the moment all our classes are virtual, which is great because you can attend a class in the comfort of your own home with your slippers on. We also have a VIP social group on our Facebook, to chat to other parents who have attended groups. Free tasters available.  Email me for more information or to book a workshop. Read More

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