balance mind and body

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Offering a range of classes from weekly pregnancy yoga, to help ease the glamorous ailments and discomforts that come with growing a baby, to Hypnobirthing courses for pregnant women and their birthing partners, to postnatal, mum and baby yoga to take the time to bond with baby and focus on rebuilding core strength and ease out tension and common physical discomforts that come with being a new parent. Most importantly, Exhale Birthing and Beyond aims to provide support and a community for expectant parents to share both their pregnancy and parenthood journey with. Read More

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The Hypnobirthing Experts offer highly effective, affordable online hypnobirthing - download a course, join live classes or benefit from FREE online, live 'Release Stress & Relax for pregnancy and birth' sessions. We're passionate about helping you create an amazing birth to give your baby the best start in life 🙂 http://www.hypnobirthingdownloads.com Read More

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Balance your mind and body with yoga techniques for mums to use in everyday life. Treehouse Nursery school Monday 8pm Saturday 10am 45 min class Free trial class on Mon 24th Feb at 7.45pm (please pre-book) £11 or £32 for 4 classes in a month https://www.balancememelife.com/mind-body-mummy mindbodymummy@gmail.com Read More

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