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Offering a range of classes from weekly pregnancy yoga, to help ease the glamorous ailments and discomforts that come with growing a baby, to Hypnobirthing courses for pregnant women and their birthing partners, to postnatal, mum and baby yoga to take the time to bond with baby and focus on rebuilding core strength and ease out tension and common physical discomforts that come with being a new parent. Most importantly, Exhale Birthing and Beyond aims to provide support and a community for expectant parents to share both their pregnancy and parenthood journey with. Read More

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Lucinda Miller is the founder of NatureDoc, and runs a team of UK-wide nutritional therapists specialising in women's health, pregnancy and post-natal health, as well as baby, toddler and child nutrition. Her team work closely with paediatricians, neurologists and psychiatrists as well as occupational therapists and speech and language therapists. NatureDoc focuses in on gut health, immunity and brain food to nourish children for optimal development, learning and happiness; and uses laboratory testing to assess gut health, nutrient need and metabolic health.  She also runs an online http://www.naturedoc.shop stocking child-friendly food supplements and natural skincare. She has been practising as a naturopath for over 20 years, qualified in Functional Medicine and is author of the bestselling book The Good Stuff. She is the mum of three and lives in Wiltshire. www.naturedoc.co.uk   Read More

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Antenatal Classes are all about preparation. Pregnancy and parenthood can be an emotionally daunting and physically tiring time. But with the right information and guidance, you can ready yourself for labour, birth, and bringing home your newborn. We offer a range of options to support your needs and wishes, which can be tailored to you, one size does not fit all: Early Pregnancy Workshop The Real Birth Workshop Caesarean Birth Workshop  Caring For Your Baby Workshop Breastfeeding Workshop At the moment all our classes are virtual, which is great because you can attend a class in the comfort of your own home with your slippers on. We also have a VIP social group on our Facebook, to chat to other parents who have attended groups. Free tasters available.  Email me for more information or to book a workshop. Read More

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