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What you will learn: • The basic physiology of birth • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will have together • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’ • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation • How to stay calm, relaxed and in control throughout your labour • How to promote the production of your birthing hormones • How to trust your body to work naturally and in harmony with your baby • How to prepare a birth plan so that you can be better informed • The knowledge and power to navigate birth should you require intervention or assistance • Positions to help you birth your baby more easily and comfortably • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently ​ Course includes: • 8 hours of teaching, delivered over 4 sessions • 8 wonderful relaxation MP3s • A welcome pack… Read More

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My name is Gemma and I’m on a mission to bring Yoga to ALL.    Regardless of age, physicality, race, sex, emotional state, I feel that with the right setting and teaching, yoga can be beneficial to any mind body and soul. After experiencing a horrendous few years of anxiety and depression for a number of different reasons, yoga helped me to rediscover myself in so many different ways.  I’d really like to make that available to anyone that needs it - without feeling intimidated by the fake yoga scene we see each and every day on socials.  This is real yoga for real people!  Currently online only - Monday’s 7.30pm.  Watch out for more classes coming soon.  Read More

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Classes: Pregnancy & birth Yoga. Mum & Baby Yoga. Slow Flow Yoga. Meditation & Yoga Nidra. Read More

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Sonia Noy Pilates

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Online Class Timetable: Mondays 9.30 - Mixed Ability Pilates 10.15 - Mum with baby Pilates 19.15 - Mixed Ability Pilates 20.00 - Mixed Ability Pilates Wednesdays 9.30 - Sonia's Barre Pilates 19.15 - Prenatal Pilates 20.00 - Beginners Pilates, suitable for Postnatal Thursdays 8.10 - Early Wake-Up Pilates Fridays 9.30 - Mixed Ability Pilates Read More

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YOU CAN PRACTISE RESTORATIVE YOGA FOR: A Treat in your Self-Care Routine (A mini-retreat) | Stress Management (Slowing Down the Pace of Life) | Pain Management (Like in Cancer, Fibromyalgia, Diabetes, Arthritis, Old Injury, Neck/Back/Knee Pain etc.) | Soothing to the Nervous System | Anxiety & Depression | Mood Swings | Fatigue & Stress | Eating Disorders | Digestive Issues and Abdominal Pain Lower Back Pain | Stimulation of Inner Organs | Menopause | Menstrual Period Cramps | Nourishing your Reproductive System / Fertility | General Health During Pregnancy | Postpartum Period | Migraine & Headache | Sleep Disorders & Insomnia | Easing any Difficulties in Breathing | Jet-Lag | Spinal Health | Better Posture | Finding Calm & Clarity in Mind | Body & Self-Awareness | Self-Acceptance & Detachment | Feeling Safe and Nurtured | Relief in Grief For prices & packages: https://www.yogacrow.uk/restorative-yoga-packages Read More

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