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Pregnancy Yoga, Hypnobirthing and the use of Essential Oils

0£110.00

In the comfort of your home, or mine, should you prefer, I will guide you through a private Pregnancy Yoga practice. As this is a 1-2-1 practice, everything we move through can be tailored specifically to your needs and requirements on the day, perfect for supporting how you are feeling at that moment in your pregnancy, whilst also teaching you movement to help you through pregnancy and your labour. I will lead you through an extended Relaxation at the end of our Yoga practice and will incorporate visualisation and breath work that you can continue to practice alone or with your birth partner. We will talk through the main principles of Hypnobirthing and how you can harness these techniques to feel empowered throughout your pregnancy and the birth of your baby. Whilst not a full Hypnobirthing Course (available for small group bookings), the fundamentals that we will cover together will provide you with an excellent introduction to the practice and act as a very strong foundation for you to build on. I will provide additional relaxation scripts and exercises, that again, can be practiced alone or with your birth partner after our class. I will also teach you how you… Read More

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The Hypnobirthing Experts online – free live session & hypnobirthing courses from £29.99

0£29.99

The Hypnobirthing Experts offer highly effective, affordable online hypnobirthing - download a course, join live classes or benefit from FREE online, live 'Release Stress & Relax for pregnancy and birth' sessions. We're passionate about helping you create an amazing birth to give your baby the best start in life 🙂 http://www.hypnobirthingdownloads.com Read More

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Teen Yoga & Mindfulness

0£6.00

Who does yoga appeal to? Sporty people do yoga to develop performance in their game. Non sporty people like yoga because it’s a non-competitive way to keep active. Boys practise it to increase stamina, strength and confidence in relation to their body as it grows and changes. Girls enjoy relaxation and flexibility exercises which promote emotional and physical wellbeing. Students with Special Educational Needs enjoy and benefit from stretching and relaxation. Read More

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Restorative Yoga for Therapeutic Applications

0£12.00

YOU CAN PRACTISE RESTORATIVE YOGA FOR: A Treat in your Self-Care Routine (A mini-retreat) | Stress Management (Slowing Down the Pace of Life) | Pain Management (Like in Cancer, Fibromyalgia, Diabetes, Arthritis, Old Injury, Neck/Back/Knee Pain etc.) | Soothing to the Nervous System | Anxiety & Depression | Mood Swings | Fatigue & Stress | Eating Disorders | Digestive Issues and Abdominal Pain Lower Back Pain | Stimulation of Inner Organs | Menopause | Menstrual Period Cramps | Nourishing your Reproductive System / Fertility | General Health During Pregnancy | Postpartum Period | Migraine & Headache | Sleep Disorders & Insomnia | Easing any Difficulties in Breathing | Jet-Lag | Spinal Health | Better Posture | Finding Calm & Clarity in Mind | Body & Self-Awareness | Self-Acceptance & Detachment | Feeling Safe and Nurtured | Relief in Grief For prices & packages: https://www.yogacrow.uk/restorative-yoga-packages Read More

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Progressive Hatha Yoga

0£7.00

WHAT DO I OFFER YOU? YogaCrow.UK classes are a place for individuals who need harmony and balance in life, guidance towards positive living, strength and flexibility in body & mind throughout well-planned Yoga practices.. I teach Hatha Yoga in a progressive scheme with the focus of building up strength in the body with many options to suit both those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes progressive, regulated and beneficial. I am also an internationally registered Relax & Renew ® Restorative Yoga Teacher and teach this gentler form of yoga with a great focus on raising an awareness about conscious rest and deep relaxation in our body and mind. In a restorative yoga session you practise the postures with the aid of props to support the physical body in position of ease and comfort. By doing this you facilitate positive relaxation response through your body’s parasympathetic nervous system and limbic system for energetic, emotional and mental equanimity​. By both practices, I aim guiding you to raise your awareness of… Read More