Talks & Workshops

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Rebecca Stevens / Nourish and Nurture Nutrition


As a mother of three young children, she has first-hand experience of these life stages and understands the difficulties associated with maintaining a healthy lifestyle with so many competing demands on your time. Rebecca’s approach to healthy eating is to support you develop sustainable healthy eating practices and lifestyle adjustments. She is also able to prepare you for your baby's weaning journey and provide advice about family nutrition. Read More


Returning to work after a career break


Michelle has over ten years of experience guiding people to the next stage of their career from a new CV to new found confidence. She can help you word your CV to be both impactful whilst maintaining an honest story. Many of her clients have gone on to have successful careers and others have set up their own business. In this workshop you will gain a clear goal, a realistic action plan, and suggestions on how best to word your marketing documents (i.e. your CV and LinkedIn profile) to help get you interviews and ultimately the job you want. Please bring along pen and paper and it can help if you have a CV regardless of how old it is. Don't worry you will not have to share it (unless you want to). Read More


Raising happy eaters – starting solids with a baby led approach


Confused about starting solids? Wondering what to offer, when and how? The Raising happy eaters workshop on starting solids will help boost your knowledge and confidence to safely offer your baby whole foods from the start. All your questions will be answered with accurate and up to date information. Together we can make mealtimes fun and stress free! Read More


Mindfulness based stress and anxiety management – equine coaching


several options of delivery. -6- 8 week mindfulness based stress and anxiety management -individual life coaching combined with stress management -career life coaching - being present - workshops - one to one or groups - reflexology - individual - equine facilitated coaching - individual or group sessions - adult and children - Journal therapy - individual or group sessions - adult and children - Mindful walking - individual or group - mindful walking with a horse - individual or group What people say "inspirational, reflective, relaxing" "learnt how to really challenge my negative thinking" "highly recommended" "great voice for relaxation" 'everyone should do this course" (MBSR) "I learnt so much" Read More


Suzy Lane – The Baby Expert


Testimonials: Jenny, north London: "Suzy is easy to communicate with, calm, sensitive to our concerns also kind and gentle with our baby girls" Sadie, east London: "Suzy has performed an absolute miracle! In just under 24 hours I came back well rested to see my husband calmly bottle feeding our son. I highly recommend Suzy's feeding service, it's perfect!" Emya, Italy "Suzy tells the truth and it all made sense. It was so much easier than we thought it would be; We've got our life back and our son actually sleeps so well" Read More


Save Your Space – Professional Organising and Decluttering Services


Hello! I'm Leahna, a professional organiser based in Wanstead and founder of Save Your Space. I come to your home to declutter, organise, and provide moving services. I can also source storage and wrap gifts. Properly focusing on your environment even for a few hours can really help when you're based at home, as mums can be. I work from home myself (when not with clients) so understand the need to be organised and the frustration when things slip. Putting systems in place can make a big difference, and you find that keeping on top of things is easier day to day. Read More