Mindfulness

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YOU CAN PRACTISE RESTORATIVE YOGA FOR: A Treat in your Self-Care Routine (A mini-retreat) | Stress Management (Slowing Down the Pace of Life) | Pain Management (Like in Cancer, Fibromyalgia, Diabetes, Arthritis, Old Injury, Neck/Back/Knee Pain etc.) | Soothing to the Nervous System | Anxiety & Depression | Mood Swings | Fatigue & Stress | Eating Disorders | Digestive Issues and Abdominal Pain Lower Back Pain | Stimulation of Inner Organs | Menopause | Menstrual Period Cramps | Nourishing your Reproductive System / Fertility | General Health During Pregnancy | Postpartum Period | Migraine & Headache | Sleep Disorders & Insomnia | Easing any Difficulties in Breathing | Jet-Lag | Spinal Health | Better Posture | Finding Calm & Clarity in Mind | Body & Self-Awareness | Self-Acceptance & Detachment | Feeling Safe and Nurtured | Relief in Grief For prices & packages: https://www.yogacrow.uk/restorative-yoga-packages Read More

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WHAT DO I OFFER YOU? YogaCrow.UK classes are a place for individuals who need harmony and balance in life, guidance towards positive living, strength and flexibility in body & mind throughout well-planned Yoga practices.. I teach Hatha Yoga in a progressive scheme with the focus of building up strength in the body with many options to suit both those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes progressive, regulated and beneficial. I am also an internationally registered Relax & Renew ® Restorative Yoga Teacher and teach this gentler form of yoga with a great focus on raising an awareness about conscious rest and deep relaxation in our body and mind. In a restorative yoga session you practise the postures with the aid of props to support the physical body in position of ease and comfort. By doing this you facilitate positive relaxation response through your body’s parasympathetic nervous system and limbic system for energetic, emotional and mental equanimity​. By both practices, I aim guiding you to raise your awareness of… Read More

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I am a counselling psychologist providing individual online therapy, face to face sessions at my clinic in South Woodford, or outdoor 'walk and talk' therapy. Specialist therapeutic approaches include Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness based interventions which can be used to provide you with a 'toolbox' of strategies helping you to; feel calmer, sleep better, improve communication, laugh and relax more, be kinder to yourself, increase libido, manage pain, boost your self-care, find a better life balance and to make positive changes in your life. Read More

Mindfulness based stress and anxiety management – equine coaching
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several options of delivery. -6- 8 week mindfulness based stress and anxiety management -individual life coaching combined with stress management -career life coaching - being present - workshops - one to one or groups - reflexology - individual - equine facilitated coaching - individual or group sessions - adult and children - Journal therapy - individual or group sessions - adult and children - Mindful walking - individual or group - mindful walking with a horse - individual or group What people say "inspirational, reflective, relaxing" "learnt how to really challenge my negative thinking" "highly recommended" "great voice for relaxation" 'everyone should do this course" (MBSR) "I learnt so much" Read More

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