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Teen Yoga & Mindfulness


Who does yoga appeal to? Sporty people do yoga to develop performance in their game. Non sporty people like yoga because it’s a non-competitive way to keep active. Boys practise it to increase stamina, strength and confidence in relation to their body as it grows and changes. Girls enjoy relaxation and flexibility exercises which promote emotional and physical wellbeing. Students with Special Educational Needs enjoy and benefit from stretching and relaxation. Read More


Restorative Yoga for Therapeutic Applications


YOU CAN PRACTISE RESTORATIVE YOGA FOR: A Treat in your Self-Care Routine (A mini-retreat) | Stress Management (Slowing Down the Pace of Life) | Pain Management (Like in Cancer, Fibromyalgia, Diabetes, Arthritis, Old Injury, Neck/Back/Knee Pain etc.) | Soothing to the Nervous System | Anxiety & Depression | Mood Swings | Fatigue & Stress | Eating Disorders | Digestive Issues and Abdominal Pain Lower Back Pain | Stimulation of Inner Organs | Menopause | Menstrual Period Cramps | Nourishing your Reproductive System / Fertility | General Health During Pregnancy | Postpartum Period | Migraine & Headache | Sleep Disorders & Insomnia | Easing any Difficulties in Breathing | Jet-Lag | Spinal Health | Better Posture | Finding Calm & Clarity in Mind | Body & Self-Awareness | Self-Acceptance & Detachment | Feeling Safe and Nurtured | Relief in Grief For prices & packages: https://www.yogacrow.uk/restorative-yoga-packages Read More


Progressive Hatha Yoga


WHAT DO I OFFER YOU? YogaCrow.UK classes are a place for individuals who need harmony and balance in life, guidance towards positive living, strength and flexibility in body & mind throughout well-planned Yoga practices.. I teach Hatha Yoga in a progressive scheme with the focus of building up strength in the body with many options to suit both those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes progressive, regulated and beneficial. I am also an internationally registered Relax & Renew ® Restorative Yoga Teacher and teach this gentler form of yoga with a great focus on raising an awareness about conscious rest and deep relaxation in our body and mind. In a restorative yoga session you practise the postures with the aid of props to support the physical body in position of ease and comfort. By doing this you facilitate positive relaxation response through your body’s parasympathetic nervous system and limbic system for energetic, emotional and mental equanimity​. By both practices, I aim guiding you to raise your awareness of… Read More

Debbie Hunt Counselling Psychologist


Counselling psychologist based in South Woodford working with mum's to help make changes in life in order to improve emotional well-being. Specialist therapeutic approaches include Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and Mindfulness based Intervention. Individual counselling/therapy for a range of issues including; anxiety, panic attacks, phobias, depression/low mood, low self-esteem, stress management, pain management, health related issues, bereavement/loss, life transitions and exploratory work for increased self awareness.  Read More


Mindfulness based stress and anxiety management – equine coaching


several options of delivery. -6- 8 week mindfulness based stress and anxiety management -individual life coaching combined with stress management -career life coaching - being present - workshops - one to one or groups - reflexology - individual - equine facilitated coaching - individual or group sessions - adult and children - Journal therapy - individual or group sessions - adult and children - Mindful walking - individual or group - mindful walking with a horse - individual or group What people say "inspirational, reflective, relaxing" "learnt how to really challenge my negative thinking" "highly recommended" "great voice for relaxation" 'everyone should do this course" (MBSR) "I learnt so much" Read More