Birth & Hypnobirthing

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Pregnancy Yoga, Hypnobirthing and the use of Essential Oils

0£110.00

In the comfort of your home, or mine, should you prefer, I will guide you through a private Pregnancy Yoga practice. As this is a 1-2-1 practice, everything we move through can be tailored specifically to your needs and requirements on the day, perfect for supporting how you are feeling at that moment in your pregnancy, whilst also teaching you movement to help you through pregnancy and your labour. I will lead you through an extended Relaxation at the end of our Yoga practice and will incorporate visualisation and breath work that you can continue to practice alone or with your birth partner. We will talk through the main principles of Hypnobirthing and how you can harness these techniques to feel empowered throughout your pregnancy and the birth of your baby. Whilst not a full Hypnobirthing Course (available for small group bookings), the fundamentals that we will cover together will provide you with an excellent introduction to the practice and act as a very strong foundation for you to build on. I will provide additional relaxation scripts and exercises, that again, can be practiced alone or with your birth partner after our class. I will also teach you how you… Read More

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Midwife Led Antenatal Classes

0££££

Antenatal Classes are all about preparation. Pregnancy and parenthood can be an emotionally daunting and physically tiring time. But with the right information and guidance, you can ready yourself for labour, birth, and bringing home your newborn. We offer a range of options to support your needs and wishes, which can be tailored to you, one size does not fit all: Early Pregnancy Workshop The Real Birth Workshop Caesarean Birth Workshop  Caring For Your Baby Workshop Breastfeeding Workshop At the moment all our classes are virtual, which is great because you can attend a class in the comfort of your own home with your slippers on. We also have a VIP social group on our Facebook, to chat to other parents who have attended groups. Free tasters available.  Email me for more information or to book a workshop. Read More