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Confused about starting solids? Wondering what to offer, when and how? The Raising happy eaters workshop on starting solids will help boost your knowledge and confidence to safely offer your baby whole foods from the start. All your questions will be answered with accurate and up to date information. Together we can make mealtimes fun and stress free! Read More

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What you will learn: • The basic physiology of birth • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will have together • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’ • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation • How to stay calm, relaxed and in control throughout your labour • How to promote the production of your birthing hormones • How to trust your body to work naturally and in harmony with your baby • How to prepare a birth plan so that you can be better informed • The knowledge and power to navigate birth should you require intervention or assistance • Positions to help you birth your baby more easily and comfortably • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently ​ Course includes: • 8 hours of teaching, delivered over 4 sessions • 8 wonderful relaxation MP3s • A welcome pack… Read More

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We offer the full 12 hour KGHypnobirthing course. This hypnobirthing course is split in four sessions, each three hours long. We offer it as four evening sessions or two full days (for example over a weekend or two consecutive weekend days). Private courses – £325 (includes birth partner if preferred) Group courses – £195 (includes birth partner if preferred) Do you have a few pregnant pals and you’d all like to have a more positive birth? Or have you already met other expectant parents and would like someone to run a hypnobirthing course for you? If you have a gang in mind, we will run a course for three couples for £500 or for £600 for four couples. If so, get in contact and we can arrange dates and times that work for your group What do our hypnobirthing courses include? A full understanding of the science of labour in depth look at how our bodies are designed to give birth efficiently and comfortably What happens during different stages of labour and during birth Understanding of how the mind and body work together Techniques to reframe how you think about birth and feel positive about it Techniques to release fear… Read More

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My name is Gemma and I’m on a mission to bring Yoga to ALL.    Regardless of age, physicality, race, sex, emotional state, I feel that with the right setting and teaching, yoga can be beneficial to any mind body and soul. After experiencing a horrendous few years of anxiety and depression for a number of different reasons, yoga helped me to rediscover myself in so many different ways.  I’d really like to make that available to anyone that needs it - without feeling intimidated by the fake yoga scene we see each and every day on socials.  This is real yoga for real people!  Currently online only - Monday’s 7.30pm.  Watch out for more classes coming soon.  Read More

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Offering a range of classes from weekly pregnancy yoga, to help ease the glamorous ailments and discomforts that come with growing a baby, to Hypnobirthing courses for pregnant women and their birthing partners, to postnatal, mum and baby yoga to take the time to bond with baby and focus on rebuilding core strength and ease out tension and common physical discomforts that come with being a new parent. Most importantly, Exhale Birthing and Beyond aims to provide support and a community for expectant parents to share both their pregnancy and parenthood journey with. Read More

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