calmmamasclub

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De-clutter and De-Stress: How my Home Affects my Anxiety

“It is by putting one’s own house in order that one’s mind-set is changed”Marie Kondo I must have spent the first four or more CBT...

Finding your new “normal”

Don’t worry, you’ll get back to normal soon.”  Said a well-meaning relative a few days after having my first baby. Only my “normal” pre-pregnancy meant working past...

How to find your squad as a second-time mum

Ever since Swifty’s Bad Blood music video was released officially featuring her ”squad”, women everywhere have taken the opportunity to praise their own tribe/squad/pack of...

Anxiety & Me: How Self-Care Saved My Sanity

“I can’t do this.”  This thought ran through my head over and over again for years, but particularly the months after the birth of my...