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Finding my balance with food

I am writing this post with a white wine hangover, the wine that also accompanied a side order of cheese burger and chips. So if...

Top tips for a Calm Christmas

Christmas can be magical, but it can also be bloody hard work, requiring both military precision, and the enthusiasm and resilience of Challenge Anneka. But...

Make, breathe and smile…

Written by Jenny Hopps – http://www.jhpottery.co.uk Crafting has changed my life. This may sound like a bold claim, but crafting consistently eases my anxious mind...

De-clutter and De-Stress: How my Home Affects my Anxiety

“It is by putting one’s own house in order that one’s mind-set is changed”Marie Kondo I must have spent the first four or more CBT...

Finding your new “normal”

Don’t worry, you’ll get back to normal soon.”  Said a well-meaning relative a few days after having my first baby. Only my “normal” pre-pregnancy meant working past...

How to find your squad as a second-time mum

Ever since Swifty’s Bad Blood music video was released officially featuring her ”squad”, women everywhere have taken the opportunity to praise their own tribe/squad/pack of...

Anxiety & Me: How Self-Care Saved My Sanity

“I can’t do this.”  This thought ran through my head over and over again for years, but particularly the months after the birth of my...