You Baby Beyond
You Baby Beyond is based in Royal Tunbridge Wells, Kent offering personalised 1-2-1 sessions for women looking to conceive, to keep fit and healthy during pregnancy, preparing for labour and birth and after to recover in a mindful and holistic way.
Prefer a group setting? You Baby Beyond also offers Postnatal Classes for new Mums that have passed their 6-8 week or 14 week (post c-section) check-up.
For both 1-2-1 and classes; exercises are centred around posture, breath, core, pelvic floor and strength to help eliminate or alleviate common symptoms experienced during the various stages of becoming a Mum.
All of the above are now on-line.
'Preparing for a Lifetime of Motherhood.'