Connect to Calm – Yoga Nidra
Sara Johnson - Connect to Calm.
The deep rest practice shared by Sara offers you the space to simply relax and experience a sense of calm and stillness. They focus on alleviating both physical and mental manifestations of stress so that you can find your inner calm. They will help you have better sleep, less pain, lower blood pressure, balanced hormones, feel more confident, give you a break from any worries and anxieties, feel more focused and energised and generally have a zest for life that you may feel you have been missing!
Sara is particularly passionate about helping Mums to rest - rest is not something we need to feel guilty about - it is a revolutionary act and can transform our health and also the health of our family!
Yoga Nidra is more than just a practice. It is an essential life skill! You will learn specialised relaxation exercises, breathing techniques, meditation and guided visualisations that will enable you to experience deep relaxation. There is no movement involved!
My online Yoga Nidra offerings are for both adults and children. As a Yoga Nidra teacher I love to share deeply restful, calming practices, that induce deep relaxation. My practices are inspired first and foremost by nature - fusing my love of the great outdoors, it's spacious quality and healing power.
I have an online shop where you can purchase Yoga Nidra downloads so that you can listen anytime in the comfort of your own home. These will be sent direct to your inbox so that you can then listen on any device you choose. There are downloads for both adults and children to help them dial down their energy levels before bed :). Click on my web link and head to Yoga Nidra downloads to check them out and right now you can receive 20% off with the code HOMERETREAT
Plus I have free mini 7 minute yoga Nidra available on my homepage and I am also offering Free (or donation based) Live Facebook Yoga Nidra Gatherings on Monday evenings, 8pm on my page @sarajohnsonconnecttocalm. You are most welcome to join me.
I look forward to sharing it with you.