Strong Like Mama – Antenatal & Hypnobirthing
Strong Like Mama provides antenatal and hypnobirthing courses to get you feeling really confident about giving birth and to make your birth a really wonderful experience.
I am Rachel, a mum of two boys. I know how important your birth story is - it is not just one day, it sits with you in the days, weeks and years after you have your baby. Ask your mum and she will still be able to tell you about how you were born! And what is most important about your birth is how you felt - were you calm, confident, in control and making the best decisions for you and your baby?
My course is a fully comprehensive antenatal course - because you need to understand physiological birth in order to appreciate how hypnobirthing works and why it is so effective. I also equip you with a complete toolbox of relaxation, breathing and coping techniques so that you can labour more quickly and more comfortably. Finally, I will also give you practical advice - from navigating the maternity system, and which questions to ask to get the answers you need, to writing your birth plan and packing your hospital bag.
However you give birth to your baby, it can be the most incredible moment of your life. I feel honoured to be able to help women prepare for that. Get in touch to make a real impact on your birthing experience.