Sonia Noy Pilates
Sonia Noy Pilates uses a unique blend of classical and dynamic Pilates giving you a highly effective full-body workout and lean, toned muscles faster, all in a relaxed and fun atmosphere.
Whether you are looking for a more mobile and toned body, for rehabilitation from injury, for general fitness and wellbeing or to balance and strengthen mind and body, Pilates at Sonia Noy Pilates is for you.
In light of the most recent Government guidelines I feel it is time to take our classes out of the studio and online. I am mindful that we all need to keep moving and maintain some routine so rest assured classes will continue remotely. For now all classes will run in their regular day and time slots but online.
Online Class Timetable:
Mondays
9.30 - Mixed Ability Pilates
10.15 - Mum with baby Pilates
19.15 - Mixed Ability Pilates
20.00 - Mixed Ability Pilates
Wednesdays
9.30 - Sonia's Barre Pilates
19.15 - Prenatal Pilates
20.00 - Beginners Pilates, suitable for Postnatal
Thursdays
8.10 - Early Wake-Up Pilates
Fridays
9.30 - Mixed Ability Pilates
Contact Information
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Phone
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Emailinfo@sonianoypilates.com
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Websitehttps://www.sonianoypilates.com
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My name is Gemma and I’m on a mission to bring Yoga to ALL. Regardless of age, physicality, race, sex, emotional state, I feel that with the right setting and teaching, yoga can be beneficial to any mind body and soul. After experiencing a horrendous few years of anxiety and depression for a number of different reasons, yoga helped me to rediscover myself in so many different ways. I’d really like to make that available to anyone that needs it - without feeling intimidated by the fake yoga scene we see each and every day on socials. This is real yoga for real people! Currently online only - Monday’s 7.30pm. Watch out for more classes coming soon.
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