Organic Skin Care Products Workshop
This is an introductory course where you will learn how to make natural skin care products and you’ll go home with products you’ve made yourself. This course aims to de-mystify cosmetic making and will provide enough information to help you make your own products at home. You’ll learn about the types of ingredients you need all tailored to your skin type and preferences. We will discuss how to package products in reusable containers, helping you become zero-waste in your personal hygiene products. I’ll guide you through how to make your own moisturising soap bar and a daily moisturiser. There will also be a demonstration on how to make natural deodorant. The products you make will contain carrier oils and essential oils and you’ll get to grips with how to use these effectively and to suit your skin type. You will also see and test the superior quality of some of my organic and nutritious products such as face polish or salt scrubs. Organic products are expensive and I aim to help you to keep up your organic skincare routine at home by sharing recipes that work and how to source your own supplies. It is also possible to book these courses for corporate team building events, further details my website https://www.inspospaces.com/
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Who does yoga appeal to? Sporty people do yoga to develop performance in their game. Non sporty people like yoga because it’s a non-competitive way to keep active. Boys practise it to increase stamina, strength and confidence in relation to their body as it grows and changes. Girls enjoy relaxation and flexibility exercises which promote emotional and physical wellbeing. Students with Special Educational Needs enjoy and benefit from stretching and relaxation.
YOU CAN PRACTISE RESTORATIVE YOGA FOR: A Treat in your Self-Care Routine (A mini-retreat) | Stress Management (Slowing Down the Pace of Life) | Pain Management (Like in Cancer, Fibromyalgia, Diabetes, Arthritis, Old Injury, Neck/Back/Knee Pain etc.) | Soothing to the Nervous System | Anxiety & Depression | Mood Swings | Fatigue & Stress | Eating Disorders | Digestive Issues and Abdominal Pain Lower Back Pain | Stimulation of Inner Organs | Menopause | Menstrual Period Cramps | Nourishing your Reproductive System / Fertility | General Health During Pregnancy | Postpartum Period | Migraine & Headache | Sleep Disorders & Insomnia | Easing any Difficulties in Breathing | Jet-Lag | Spinal Health | Better Posture | Finding Calm & Clarity in Mind | Body & Self-Awareness | Self-Acceptance & Detachment | Feeling Safe and Nurtured | Relief in Grief For prices & packages: https://www.yogacrow.uk/restorative-yoga-packages
WHAT DO I OFFER YOU? YogaCrow.UK classes are a place for individuals who need harmony and balance in life, guidance towards positive living, strength and flexibility in body & mind throughout well-planned Yoga practices.. I teach Hatha Yoga in a progressive scheme with the focus of building up strength in the body with many options to suit both those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes progressive, regulated and beneficial. I am also an internationally registered Relax & Renew ® Restorative Yoga Teacher and teach this gentler form of yoga with a great focus on raising an awareness about conscious rest and deep relaxation in our body and mind. In a restorative yoga session you practise the postures with the aid of props to support the physical body in position of ease and comfort. By doing this you facilitate positive relaxation response through your body’s parasympathetic nervous system and limbic system for energetic, emotional and mental equanimity. By both practices, I aim guiding you to raise your awareness of…
Michelle has over ten years of experience guiding people to the next stage of their career from a new CV to new found confidence. She can help you word your CV to be both impactful whilst maintaining an honest story. Many of her clients have gone on to have successful careers and others have set up their own business. In this workshop you will gain a clear goal, a realistic action plan, and suggestions on how best to word your marketing documents (i.e. your CV and LinkedIn profile) to help get you interviews and ultimately the job you want. Please bring along pen and paper and it can help if you have a CV regardless of how old it is. Don't worry you will not have to share it (unless you want to).