Mindfulness based stress and anxiety management – equine coaching
I am a qualified CBT Life Coach, stress management practitioner, reflexologist and Journal Therapist. With over 25 years experience I specialise in the management of stress and anxiety through a variety of methods, in particular mindfulness. I am a qualified teacher and amongst other skills I deliver equine facilitated coaching, working with humans alongside horses to seek solutions to life's challenges.
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Balance your mind and body with yoga techniques for mums to use in everyday life. Treehouse Nursery school Monday 8pm Saturday 10am 45 min class Free trial class on Mon 24th Feb at 7.45pm (please pre-book) £11 or £32 for 4 classes in a month https://www.balancememelife.com/mind-body-mummy firstname.lastname@example.org
Testimonials: Jenny, north London: "Suzy is easy to communicate with, calm, sensitive to our concerns also kind and gentle with our baby girls" Sadie, east London: "Suzy has performed an absolute miracle! In just under 24 hours I came back well rested to see my husband calmly bottle feeding our son. I highly recommend Suzy's feeding service, it's perfect!" Emya, Italy "Suzy tells the truth and it all made sense. It was so much easier than we thought it would be; We've got our life back and our son actually sleeps so well"
February the 29th 2-4pm Get weaning with Kate and Carla! Introducing your baby to food for the first time is an exciting experience. With so much conflicting advice out there, weaning can become a confusing time. Kate and Carla are passionate about providing you with the most up to date information so that you have all the tools you need to embark on the journey of weaning with confidence and fun. At the end of the two-hour workshop you’ll know when, how and why to introduce solid food to your baby. All aspects of weaning your baby will be covered, including different approaches, textures, tastes and the equipment you’ll need. Kate is a clinical lead speech and language therapist, specialising in paediatric feeding, with particular interest in infants and neonates. Carla is a clinical lead paediatric dietitian at a children’s hospital and specialises in feeding infants and children with a variety of therapeutic diets. They are also both Mums to two year olds and have experienced the joys and mess of weaning first hand, as well as traversing the world of toddler fussiness! As Kate and Carla are both practicing health professionals with over 25 years’ experience between them, they…
Hello! I'm Leahna, a professional organiser based in Wanstead and founder of Save Your Space. I come to your home to declutter, organise, and provide moving services. I can also source storage and wrap gifts. Properly focusing on your environment even for a few hours can really help when you're based at home, as mums can be. I work from home myself (when not with clients) so understand the need to be organised and the frustration when things slip. Putting systems in place can make a big difference, and you find that keeping on top of things is easier day to day.