Midwife Led Antenatal Classes
My name is Louise, I am a UK qualified and registered Nurse and Midwife. I joined the NHS in 2008, my first role being a Nurse on a large Neonatal unit. During this role I became passionate about supporting parents with breastfeeding and postnatal care and it led me on the journey to becoming a Midwife.
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Offering a range of classes from weekly pregnancy yoga, to help ease the glamorous ailments and discomforts that come with growing a baby, to Hypnobirthing courses for pregnant women and their birthing partners, to postnatal, mum and baby yoga to take the time to bond with baby and focus on rebuilding core strength and ease out tension and common physical discomforts that come with being a new parent. Most importantly, Exhale Birthing and Beyond aims to provide support and a community for expectant parents to share both their pregnancy and parenthood journey with.
In the comfort of your home, or mine, should you prefer, I will guide you through a private Pregnancy Yoga practice. As this is a 1-2-1 practice, everything we move through can be tailored specifically to your needs and requirements on the day, perfect for supporting how you are feeling at that moment in your pregnancy, whilst also teaching you movement to help you through pregnancy and your labour. I will lead you through an extended Relaxation at the end of our Yoga practice and will incorporate visualisation and breath work that you can continue to practice alone or with your birth partner. We will talk through the main principles of Hypnobirthing and how you can harness these techniques to feel empowered throughout your pregnancy and the birth of your baby. Whilst not a full Hypnobirthing Course (available for small group bookings), the fundamentals that we will cover together will provide you with an excellent introduction to the practice and act as a very strong foundation for you to build on. I will provide additional relaxation scripts and exercises, that again, can be practiced alone or with your birth partner after our class. I will also teach you how you…
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