Mama Dance with Emma Deery
Hello beautiful Mama,
I'm Emma, Mother, Yoga teacher, Mindfulness Coach, Holistic lifestyle Mentor & creator of Mama Dance. As an ex-dancer/singer/actress, I created this class, after becoming a mother, out of a desperate need to exercise in a way that felt good & made me feel alive, instead of for the pressure to 'get my body back' & to get out of my over thinking/judging mum-head & just let my hair down like the good old days! I needed something fun & energising & a bit different to a normal exercise class & I heard other mothers crying out for the same. And so Mama Dance was born!
Let me tell you a little more about it:
Imagine there was a class you could go to where you could dance, feel sexy, get sweaty & shake off all the negative energy, anxiety & frustration that comes with being a mum.
Imagine you could bring your little ones with you to play, watch or sleep (or join in), followed by a beautiful guided relaxation & positive affirmations!
Well Mama Dance is that class. And you don’t even have to be able to dance! You just need a desire to get out of your head for a bit and feel good in your body.
This class is for YOU mamas. It’s not another Mum & Baby group where the focus is on your little one. The focus of Mama Dance is YOU & your wellbeing. Becoming a mother is a huge change. Our minds are different, our bodies are different, our opportunity for ‘me time’ is practically non-existent, & life can be pretty stressful. This class is the chance for you to get a bit of YOU back again.
The class is currently live streaming via Zoom.
Contact Information
-
Emailemma@emmadeery.com
-
Websitehttps://www.emmadeery.com/mamadance
Contact Listing Owner
0 Reviews
Leave a Review
Felicity Dutton – Counsellor
Counselling service providing clarity, guidance, and support through the many ups and downs of being a mum. My hope is that I'm able to help you make some sense of how you are feeling and gain a deeper understanding about why you feel the way you do.
Nave Birth Services
Nave provides varying levels of support from movement to prepare & recover from birth, to one-off 'toolkit' sessions where we look at different forms birth can take, right the way up to labour support and attendance.
- 17
Natalie Li Reflexology
Greenwich and Southwark, London
Nom Nosh
Nom Nosh create boxes of sumptuous vegan snacks and drinks to power the body and mind, it's never been easier to make the right choices for your health. If you couldn't tell we are pretty passionate about treating your body to wholesome plant-based goodness, but understand that this is not always easy or convenient, so we do the hard work for you. All of our products undergo rigorous taste tasting as well as scouring those ingredients list for any nasties. We avoid added sugars, preservatives or additives and focus on raw, natural sugar, sustainable, vegan products so you can just sit back, relax and enjoy your box in the knowledge that you're fuelling your body with goodness. You can either buy a one-off box or monthly subscription, visit our website for more info - http://www.nomnosh.co.uk
- 29