i Heart Yoga with Hayley Ely

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i Heart Yoga with Hayley Ely

Hi I’m Hayley a busy Mum with 3 children.
My classes are a time to slow everything down, to calm the busy mind and to empower women of all ages and backgrounds.
With my pregnancy class I teach inner strength through breath work and mindfulness. A time to connect with yourself and also your gorgeous womb baby. A gentle flow where each move is specifically designed for pregnancy to improve flexibility and strength.
There are bundles of positive birth affirmations throughout and we always close on an extended relaxation/yoga nidra for pure bliss.

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Hayley Ely

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Published by Hayley Ely

Qualified in 200hr Ashtanga Vinyasa & 85hr pregnancy yoga based in Upminster Greater London. I teach Pre/Post Natal Pregnancy. Mum & baby yoga. Slow flow. Meditation & Yoga Nidra, and coming soon Fertility Yoga. Classes are all virtual via Zoom. The stress of every day life can be extremely overwhelming. Women in particular lack time for themselves, they are providers, givers, they work hard multi tasking making sure everyone around them is happy. My yoga classes are designed to allow you to slow down, to connect inwards and release all "to do lists" and all responsibilities to take care of you! Please get in touch it will be lovely to hear from you! Hayley x