Happy Healthy Yoga Online Classes
Yoga as Self Care- Online Classes & Retreats
- Accessible classes that give you the time and space to explore movement in a way that is right for you and your body.
- Lots of options at a slow pace.
- Plenty of moments to pause and observe the effects of the movement on the body and the mind.
- Strengthen the body progressively without pain.
- Consider the why behind the movements we practice.
- Find joy in the present moment and in play.
Get in touch to book your FREE trial class