Five Minutes With…Katie Keltie, Founder of Yoga Shapes with Kate

What is a typical day for Kate?  My day involves trying to keep my two year old son entertained and not missing family and friends too much. He loves being outdoors and we’re lucky we have a garden so we spend time gardening. We also explore the local area by walking our black lab, Poppy.Continue reading “Five Minutes With…Katie Keltie, Founder of Yoga Shapes with Kate”

Five Minutes With…Alex Murray, Pilates Instructor & founder of AM Pilates

What is a typical day for Alex?   I’m writing this in lockdown, so things are a bit out of the ordinary, but I think we’re just about getting there with a typical routine. My days are mostly organised around when I’m teaching classes online (largely mornings, lunchtimes and evenings) and what help my children (12Continue reading “Five Minutes With…Alex Murray, Pilates Instructor & founder of AM Pilates”

Five Minutes With… Jo Murch, founder of Massage & Me

What is a typical day for Jo?  Back in my normal life before lockdown began, the mornings would be pretty hectic getting two of us, plus one little person, out of the door on time and off to work and nursery. Then I come home and transform my little home into a professional workspace beforeContinue reading “Five Minutes With… Jo Murch, founder of Massage & Me”