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Ellie Dearden

Member since 8 months ago

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What you will learn: • The basic physiology of birth • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will have together • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’ • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation • How to stay calm, relaxed and in control throughout your labour • How to promote the production of your birthing hormones • How to trust your body to work naturally and in harmony with your baby • How to prepare a birth plan so that you can be better informed • The knowledge and power to navigate birth should you require intervention or assistance • Positions to help you birth your baby more easily and comfortably • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently ​ Course includes: • 8 hours of teaching, delivered over 4 sessions • 8 wonderful relaxation MP3s • A welcome pack… Read More