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What you will learn: • The basic physiology of birth • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will have together • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’ • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation • How to stay calm, relaxed and in control throughout your labour • How to promote the production of your birthing hormones • How to trust your body to work naturally and in harmony with your baby • How to prepare a birth plan so that you can be better informed • The knowledge and power to navigate birth should you require intervention or assistance • Positions to help you birth your baby more easily and comfortably • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently Course includes: • 8 hours of teaching, delivered over 4 sessions • 8 wonderful relaxation MP3s • A welcome pack… Read More
We offer the full 12 hour KGHypnobirthing course. This hypnobirthing course is split in four sessions, each three hours long. We offer it as four evening sessions or two full days (for example over a weekend or two consecutive weekend days). Private courses – £325 (includes birth partner if preferred) Group courses – £195 (includes birth partner if preferred) Do you have a few pregnant pals and you’d all like to have a more positive birth? Or have you already met other expectant parents and would like someone to run a hypnobirthing course for you? If you have a gang in mind, we will run a course for three couples for £500 or for £600 for four couples. If so, get in contact and we can arrange dates and times that work for your group What do our hypnobirthing courses include? A full understanding of the science of labour in depth look at how our bodies are designed to give birth efficiently and comfortably What happens during different stages of labour and during birth Understanding of how the mind and body work together Techniques to reframe how you think about birth and feel positive about it Techniques to release fear… Read More
Offering a range of classes from weekly pregnancy yoga, to help ease the glamorous ailments and discomforts that come with growing a baby, to Hypnobirthing courses for pregnant women and their birthing partners, to postnatal, mum and baby yoga to take the time to bond with baby and focus on rebuilding core strength and ease out tension and common physical discomforts that come with being a new parent. Most importantly, Exhale Birthing and Beyond aims to provide support and a community for expectant parents to share both their pregnancy and parenthood journey with. Read More
In the comfort of your home, or mine, should you prefer, I will guide you through a private Pregnancy Yoga practice. As this is a 1-2-1 practice, everything we move through can be tailored specifically to your needs and requirements on the day, perfect for supporting how you are feeling at that moment in your pregnancy, whilst also teaching you movement to help you through pregnancy and your labour. I will lead you through an extended Relaxation at the end of our Yoga practice and will incorporate visualisation and breath work that you can continue to practice alone or with your birth partner. We will talk through the main principles of Hypnobirthing and how you can harness these techniques to feel empowered throughout your pregnancy and the birth of your baby. Whilst not a full Hypnobirthing Course (available for small group bookings), the fundamentals that we will cover together will provide you with an excellent introduction to the practice and act as a very strong foundation for you to build on. I will provide additional relaxation scripts and exercises, that again, can be practiced alone or with your birth partner after our class. I will also teach you how you… Read More