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Naturally nourishing women, mothers and their families through personalised nutrition and lifestyle modifications. Read More
FREE Online Mindfulness Drop In Sessions starting Saturday 30th May at 9am. Read More
I am an accredited Life Coach (trained with Animas School of Coaching). I work with women to help them find their spark and create positive change in both their personal and work life so they feel calmer, happier and more fulfilled. In addition to seeing clients 1 to 1 (over skype and face to face) I run workshops and speak on a range of topics including, confidence, the critical voice, self love and the power of the mindset. Alongside my coaching I run Calmer Me and Calmer Kids Group Relaxation Classes to help quiet the active mind and relax the body. I am passionate about bringing more calm to people’s lives! During lockdown I am offering a FREE Calmer Me on Sundays @ 8pm. Get in touch for more details. Read More