The Coupld Membership helps busy couples strengthen their relationship through a tailored programme of interactive 1:2 coaching sessions and DIY guided activities, designed to get your romantic connection in tip-top shape. Lead by 'relationship PT', Ellie (MA Oxford Uni), Coupld takes a fun and impactful approach by combining the leading insights in relationship psychology, the science of happiness and coaching practices. Think of it like a gym for your relationship, minus the sweating. Read More
Hi, I’m Anna, a professional organiser based in Hackney, and the founder of Spruce. I really believe that a stress-free life starts with the space around you. I will help you create and maintain a beautifully organised environment, with systems and storage solutions that work for you. I want to help make your home a calming space, that supports you through busy and demanding times. Read More
Confused about starting solids? Wondering what to offer, when and how? The Raising happy eaters workshop on starting solids will help boost your knowledge and confidence to safely offer your baby whole foods from the start. All your questions will be answered with accurate and up to date information. Together we can make mealtimes fun and stress free! Read More
What you will learn: • The basic physiology of birth • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will have together • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’ • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation • How to stay calm, relaxed and in control throughout your labour • How to promote the production of your birthing hormones • How to trust your body to work naturally and in harmony with your baby • How to prepare a birth plan so that you can be better informed • The knowledge and power to navigate birth should you require intervention or assistance • Positions to help you birth your baby more easily and comfortably • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently Course includes: • 8 hours of teaching, delivered over 4 sessions • 8 wonderful relaxation MP3s • A welcome pack… Read More
We offer the full 12 hour KGHypnobirthing course. This hypnobirthing course is split in four sessions, each three hours long. We offer it as four evening sessions or two full days (for example over a weekend or two consecutive weekend days). Private courses – £325 (includes birth partner if preferred) Group courses – £195 (includes birth partner if preferred) Do you have a few pregnant pals and you’d all like to have a more positive birth? Or have you already met other expectant parents and would like someone to run a hypnobirthing course for you? If you have a gang in mind, we will run a course for three couples for £500 or for £600 for four couples. If so, get in contact and we can arrange dates and times that work for your group What do our hypnobirthing courses include? A full understanding of the science of labour in depth look at how our bodies are designed to give birth efficiently and comfortably What happens during different stages of labour and during birth Understanding of how the mind and body work together Techniques to reframe how you think about birth and feel positive about it Techniques to release fear… Read More
