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Progressive Hatha Yoga


WHAT DO I OFFER YOU? YogaCrow.UK classes are a place for individuals who need harmony and balance in life, guidance towards positive living, strength and flexibility in body & mind throughout well-planned Yoga practices.. I teach Hatha Yoga in a progressive scheme with the focus of building up strength in the body with many options to suit both those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes progressive, regulated and beneficial. I am also an internationally registered Relax & Renew ® Restorative Yoga Teacher and teach this gentler form of yoga with a great focus on raising an awareness about conscious rest and deep relaxation in our body and mind. In a restorative yoga session you practise the postures with the aid of props to support the physical body in position of ease and comfort. By doing this you facilitate positive relaxation response through your body’s parasympathetic nervous system and limbic system for energetic, emotional and mental equanimity​. By both practices, I aim guiding you to raise your awareness of… Read More


Debbie Hunt Counselling Psychologist


Counselling psychologist based in South Woodford working with mum's to help make changes in life in order to improve emotional well-being. Specialist therapeutic approaches include Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and Mindfulness based Intervention. Individual counselling/therapy for a range of issues including; anxiety, panic attacks, phobias, depression/low mood, low self-esteem, stress management, pain management, health related issues, bereavement/loss, life transitions and exploratory work for increased self awareness.  Read More


Restorative Yoga for Therapeutic Applications


YOU CAN PRACTISE RESTORATIVE YOGA FOR: A Treat in your Self-Care Routine (A mini-retreat) | Stress Management (Slowing Down the Pace of Life) | Pain Management (Like in Cancer, Fibromyalgia, Diabetes, Arthritis, Old Injury, Neck/Back/Knee Pain etc.) | Soothing to the Nervous System | Anxiety & Depression | Mood Swings | Fatigue & Stress | Eating Disorders | Digestive Issues and Abdominal Pain Lower Back Pain | Stimulation of Inner Organs | Menopause | Menstrual Period Cramps | Nourishing your Reproductive System / Fertility | General Health During Pregnancy | Postpartum Period | Migraine & Headache | Sleep Disorders & Insomnia | Easing any Difficulties in Breathing | Jet-Lag | Spinal Health | Better Posture | Finding Calm & Clarity in Mind | Body & Self-Awareness | Self-Acceptance & Detachment | Feeling Safe and Nurtured | Relief in Grief For prices & packages: Read More


Blithe Yoga Workshop: GET WEANING!


February the 29th 2-4pm Get weaning with Kate and Carla! Introducing your baby to food for the first time is an exciting experience. With so much conflicting advice out there, weaning can become a confusing time. Kate and Carla are passionate about providing you with the most up to date information so that you have all the tools you need to embark on the journey of weaning with confidence and fun. At the end of the two-hour workshop you’ll know when, how and why to introduce solid food to your baby. All aspects of weaning your baby will be covered, including different approaches, textures, tastes and the equipment you’ll need. Kate is a clinical lead speech and language therapist, specialising in paediatric feeding, with particular interest in infants and neonates. Carla is a clinical lead paediatric dietitian at a children’s hospital and specialises in feeding infants and children with a variety of therapeutic diets. They are also both Mums to two year olds and have experienced the joys and mess of weaning first hand, as well as traversing the world of toddler fussiness! As Kate and Carla are both practicing health professionals with over 25 years’ experience between them, they… Read More


Raising happy eaters – starting solids with a baby led approach


Confused about starting solids? Wondering what to offer, when and how? The Raising happy eaters workshop on starting solids will help boost your knowledge and confidence to safely offer your baby whole foods from the start. All your questions will be answered with accurate and up to date information. Together we can make mealtimes fun and stress free! Read More