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AM Pilates London


Hi - I run Pre and Post Natal Pilates classes and also 1-1 and 2-1 private Pilates sessions.  I teach on the apparatus (reformer, tower, chair) as well as the mat.  My class sizes are small (max 3) which means that each client receives individual care to ensure they are performing the exercises safely and correctly in order to get the maximum benefit.  The studio is on Tavistock Road in South Woodford.  Please take a look at my website for more information and to sign up to my mailing list to hear about new class times and availability.  Classes cost £17-20 and private tuition starts at £50ph.  thanks. Alex x Read More


Blithe Yoga Workshop: GET WEANING!


February the 29th 2-4pm Get weaning with Kate and Carla! Introducing your baby to food for the first time is an exciting experience. With so much conflicting advice out there, weaning can become a confusing time. Kate and Carla are passionate about providing you with the most up to date information so that you have all the tools you need to embark on the journey of weaning with confidence and fun. At the end of the two-hour workshop you’ll know when, how and why to introduce solid food to your baby. All aspects of weaning your baby will be covered, including different approaches, textures, tastes and the equipment you’ll need. Kate is a clinical lead speech and language therapist, specialising in paediatric feeding, with particular interest in infants and neonates. Carla is a clinical lead paediatric dietitian at a children’s hospital and specialises in feeding infants and children with a variety of therapeutic diets. They are also both Mums to two year olds and have experienced the joys and mess of weaning first hand, as well as traversing the world of toddler fussiness! As Kate and Carla are both practicing health professionals with over 25 years’ experience between them, they… Read More


Blithe Yoga: 5 Week Baby Massage Course


Baby Massage is an ancient practice that is fantastic for new mothers and fathers to connect physically, and emotionally with their babies. It also encourages the mental and physical development in infants. The techniques in this course are certified by Hands On Babies who are recognised by the Royal College of Midwives. Suitable from birth up until whenever your baby decides they would like to move on! One parent/carer per baby: everyone welcome! Including free baby massage oil, handouts with drinks & refreshments afterwards. Please contact Blithe Yoga to find out how to book the next course. Read More