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Nina Mitchell Psychotherapist

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I am a psychotherapist working locally in Buckhurst Hill and am available on Skype and telephone for those who cannot travel at the moment. The current Coronavirus climate is exceptionally challenging and is causing increased anxiety levels and worry. Being able to discuss this and air your concerns right now is crucial for wellbeing. I work predominantly around anxiety and low mood but also have NHS training in bereavement and CBT and I am a trained mindfulness practitioner - therefore I can offer many different styles of help and support during these tough times. Read More

Dr Martha Deiros Collado – Clinical Psychologist for Children, Young People and their Families

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My mission is to help children, young people and their families overcome difficulties so they can live out their preferred futures.Hi! I am Martha, a clinical psychologist with 16 years of experience working for the NHS.I am fluent in Spanish, French and English. I offer online sessions and support families worldwide. I am based in London and have clinics in East London and Mayfair where I offer face-to-face therapy.I am experienced in helping people overcome and understand issues such as:    •    Anxiety, Low mood, Anger and behaviours that challenge home life and/or school.    •    Body image and weight loss or weight gain    •    Relationship difficulties with family, friends or others    •    Issues around identity, gender and sexual diversity    •    Coping and adjusting to living with a physical illness in the family    •    Bereavement support    •    Educational and Developmental assessmentsMy work is guided by evidence-based models. Everyone is unique and the right therapy for you may include a range of models and techniques based on your personal goals for coming to therapy and your preferences. We may be working 1:1, with your whole family, or with some family members on their own (e.g. individual work, parent work, couple therapy). I use a range of psychological models… Read More

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Madelaine Hart Yoga

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Live online yoga classes with professional yoga teacher Madeleine Hart. Live yoga schedule: Monday at 9.30am Wednesday 8pm Friday 9.30am Saturday 8pm Classes to be booked via Madelaine's Instagram page @madelainehart or via https://www.momoyoga.com/madelaine-hart/ Each session costs £8 for drop ins or £75 for a block of 10 classes. Additional Sunday morning class at 9.30am booked through @yogaonthelane Read More

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Mindfulness based stress and anxiety management – equine coaching

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several options of delivery. -6- 8 week mindfulness based stress and anxiety management -individual life coaching combined with stress management -career life coaching - being present - workshops - one to one or groups - reflexology - individual - equine facilitated coaching - individual or group sessions - adult and children - Journal therapy - individual or group sessions - adult and children - Mindful walking - individual or group - mindful walking with a horse - individual or group What people say "inspirational, reflective, relaxing" "learnt how to really challenge my negative thinking" "highly recommended" "great voice for relaxation" 'everyone should do this course" (MBSR) "I learnt so much" Read More