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MummyFit HITT class

0£10.00

Post natal HITT exercise class on Wednesdays 10.45-11.45 at Aldersbrook Community Hall. Babies welcome! £10 per class when dropping in, or £70 for 10 classes (they do not need to be consecutive). Hosted by personal trainer Michael. Read More

Mindfulness based stress and anxiety management – equine coaching

0££££

several options of delivery. -6- 8 week mindfulness based stress and anxiety management -individual life coaching combined with stress management -career life coaching - being present - workshops - one to one or groups - reflexology - individual - equine facilitated coaching - individual or group sessions - adult and children - Journal therapy - individual or group sessions - adult and children - Mindful walking - individual or group - mindful walking with a horse - individual or group What people say "inspirational, reflective, relaxing" "learnt how to really challenge my negative thinking" "highly recommended" "great voice for relaxation" 'everyone should do this course" (MBSR) "I learnt so much" Read More